Food, The Government Shutdown and Congress

The sunshine disappeared, the skies turned gray and the winds picked up. All that means is the weather is about to drastically change again. This time we are headed for temperatures back in the teens by the weekend and possible snow by Tuesday. That change was off to a good start as the hounds and …

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Dieting Is A Pain In The Ass

I can't call it a diet really. I have changed what I eat over the past 5 years, watch what I eat and log in to MyFitnessPal app EVERYTHING I eat. I don't cheat on that logging procedure no matter how hard I fall off the wagon into great junk food, pastries, chips,  ....  you …

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